Running: the Winter Edit

The main question I get from non-runners: how do you run in the snow? How do you run in the cold? And it got me thinking, how do I run in the cold? I have grown up with a mother who ran in -30 at 5:30 am with a head lamp...so you could say I …

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2018 Intentions and Goals

This is my second annual New Year intentions and goals post! 2017 was a good year for me personally. Of course, there were highs and lows in my life personally and events in society that have affected the world at large, but nonetheless 2017 has been a overall good year for me. 2018 will be …

Last Minute Gift Guide

This post is my very first gift guide. This year I didn’t really want much, or need much! As I was perusing the malls and the internet for presents for family and friends I realized I was trying to find meaningful gifts and coming up short, because its hard in our consumer society to find …

Things I liked and did in November

This is a bit late, forgive me its been quite the month! It just flew by! This month was really good, but also full of assignments, midterms, etc. Without further ado here are things I liked and did in the month of November. Personal training. Is this a cheesy and weird thing to say I …

Running Tips for Beginners

I would like to begin this post by saying that I am by no means a running coach, a personal trainer or a kin major. But I am what my mother would call “a serious runner”. I grew up with my mom running all the time, just doing the casual 16km a weekend no big …

Things I liked and did in October

100% Pure lip caramel in truffle - ah baby. This is beautiful. Its 100% organic, as the name would suggest, and is a beautiful hydrating lip colour. It’s a dark rose shade, my favourite kind of shade. It also smells like cake AND tastes like cake. Isn't that ridiculous? More like awesome. It’s the perfect …

My First 10K race

Well folks. I did it. My first 10K race done. Let's go back to the beginning starting with my arrival at the park. I get there and line up with all the other 5K and 10K trail racers.  These other 10K people looked rather serious and were wearing trail runners. By golly at this point …

My Current makeup routine

Well with the school year in full swing I find myself a busy bee buzzing around my apartment, school, meetings, the gym/outdoors to run and training, I am finding my mornings a bit less free then they used to be. I thought I would do a bit of a different post and run you through …

A shoe update

Well, in case you were wondering, running has become a part of my life that is a habit, like brushing your teeth or wearing your retainer or wearing red lipstick, as I said a habit. I wanted to make a post about the three pairs of shoes I have used on this fun journey to …

Summer Essentials

Hello all, as a second post this fine summer I thought I would take you through my summer essentials! Also if you notice I didn't write down spf or sunglasses that cause I feel like these are implied and actual essentials. These are my "essentials" like you don't need them but they are nice have …