A Wee Running Update

Well folks, its been a hot minute since I have written on here about running. Well, in March, March 4th to be exact I got injured. The outer part of my foot was so sore I could hardly put weight on it. I waited a week, ran again, re-injured my foot even more. I waited another week, ran again and re-injured it again. At this point I could hardly walk. I was hobbling around like a potato and rubbing my foot on a golf ball twice a day, stretching and foam rolling. Which thank goodness cured my injury but at this point I knew it was time for new runners. But as one would guess this happened at an optimal point in my life, exams were coming, I got a cold, one week turned into three, by the time I got new runners it was time to prep for Europe and to be honest I was slightly demotivated as I knew the first run would be a wee challenging, to say the least.

Alas, after my European adventure and a week of the post travel cold and jetlag I got back on the horse (or the sidewalk I should say). WELL my allergies are angry as it is, my lungs are angry that I have allergies, and my bowels are getting used to a healthy diet again so yah know. The first run wasn’t bad but it wasn’t awesome either.

Now, when I had the injury I did workout. I did upper body strength, endurance workouts and body weight training. BUT nothing compares to the motion of running for my lungs. Running is one of those sports that to me is hard. Its harder than doing a 3 and half minute free skate, its harder than synchro, and its hard to stay motivated because there are literally no external consequences. You are literally the only person who knows you didn’t run.

Its hard. That is what I will say. My lungs are the type that MUST at least twice a week run so they don’t lose full ability to run at their fullest capacity. As you may or may not know,  running has a totally different effect on my lungs than biking, circuit training and the 30,000 steps we did a day in Europe!

My first week back and up to now have honestly been really hard. Little did I know, after reading some Pinterest blogs, that running in the heat can take your body weeks to get used to. So I don’t feel too bad that my time has slowed down by a full minute.

I have now started a new Nike running plan on my sophisticated app because frankly, its pretty boring to the same monotonous run day after day so these include benchmarks, recovery runs, and long runs. Ah exciting times I lead in my life. It’s the little thing folks. I hope everyone has enjoyed this fun update and stays tuned for some more.

ps. featured image is my new mode of running transportation the Mizuno Wave Rider 20 runners in the fitting shade of blue

 

What I Learned about Myself Travelling to Europe for the First Time

recently had the wonderful opportunity to go to Europe for 8 days. It was a whirlwind trip, full of amazing sights, being extremely tired, some good French fries and creating art in the Jardin du Luxembourg.

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Jardin Du Luxembourg

The thing about travelling long haul for the first time is you never know what to expect. I went with a tour group which was fantastic, because had I not I would not have gotten to experience art in Paris, to experience Versailles, or to experience the Anne Frank House in Amsterdam. We also went to perfume museum in France where to say the least I was in heaven, we saw a pick pocketer get taken down outside of the Notre Dame and I got to experience the streets of Amsterdam (and by golly I loved it there, kind of want to move there now). This trip was by far an adventure, it was jam packed like the Amazing Race, from tulip gardens to Vimy Ridge to the extremely overpriced mall in Paris I feel as though I got a wonderful tourist experience that I signed up for.

I cannot describe how the vibe of countries change, Europe is a different place, there is no concept of time, all of the buildings are stunning and people are so fashionable. I think my favourite moment was seeing the women on their bikes in Amsterdam wearing their straight out of a magazine clothing and just riding along without a care in the world.

 

However, I wanted to tell you a few things I learned about myself during this trip.

I like to have a single room. Plain and simple. Nothing further needs to be stated.

I love touristy things but I also love free time. Versailles was amazing, tours are my jam, but I also like to wander. Since our trip was tightly planned (which I am a personal fan of) there wasn’t a whole ton of free time. However, one of my favourite places was Flanders, Belgium. We got some gelato, and I had some time to myself so I got to wander and go shopping, pick some makeup you cannot get here in the Canadas.

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Essence stand in Flanders. LIKE HOW

I like Canadian plumbing. Not going to lie folks, we encountered some pretty sketchy washrooms. And I mean sketchy. Like the toilet seats aren’t big enough and their toilets also don’t fill up? And they smell odd, kind of like when you haven’t flushed your toilet in awhile but all the time.  This doesn’t speak for everywhere we went, but it was an interesting aspect of culture shock I didn’t think I would have. However, this was a small price to pay for such a wonderful adventure.

I want to travel more. Aye there’s the rub. I want to travel but travelling costs money? Okay, so here is what I learned. My bank account is almost empty, there are hidden costs in travelling so OVER BUDGET for things like food, drinks, bathrooms (be sure to have small change on you cause most public washrooms, at least in Paris, cost money to use). BUT despite my bank account being almost empty my heart couldn’t be more full. Its cheesy, but its true.

Amsterdam is a definitely a place I want to go back to. On my travel wish list is London, Scotland and Budapest! Hmmm perhaps the next trip 😉 Where do you want to travel next?